To Feel or Not to Feel, That is the Question
It was Shakespeare’s Hamlet who asked whether it was best to be, or not to be. Whether we live or die is undoubtedly important, but the quality of the life we live will come down to our ability to process our emotions. In other words, it is often our ability to feel that determines whether we want to live or not. This might seem like a strange concept for me to be talking about, yet it is one that rises to the surface in every client interaction I have. I find myself helping people to deal with their emotions time …