I’m an expert at what I do in this unique field of discipline. I have the experience and skills, plus I have an eternal curiosity about others and a willingness to help where I can. This disclaimer is to cover me in saying that, no, I cannot actually guarantee the outcome of our coaching efforts and/or recommendations on my website/blog/email series and I am not to be held responsible for your personal actions or choices before, during or after any of my programs, services and/or products. Any comments I make about the outcome are expressions of my personal opinion only. I can guarantee you this, however: I will do my best to coach you, and I’ll do everything in my power to help.


The Content on the strictjane site and any statements and opinions made by Jane aka ‘Strict Jane’ are not a substitute for professional medical advice, diagnosis, or more serious treatment of an injury or condition.


The information contained in my website, blog, programs, services and e-mails is for educational and informational purposes only. While I draw on my university training in biology, counselling and healthcare, and on my background in fitness, nutrition and other areas, you acknowledge that I am supporting you in my role as health coach to optimising wellness.


The information contained in this website or provided through my blog, e-mails, programs, services or products is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your physician, therapist, licensed dietitian or nutritionist, or any other licensed or registered health care professional. 

A coach is not to be mistaken with medical health practitioners such as doctors, mental health providers including psychiatrists, psychologists, psycho-therapists, counsellors, or social workers, nor am I holding myself out to be in any such capacity.  I am not providing health care, medical or nutrition therapy services or attempting to diagnose, treat or cure in any manner whatsoever any physical ailment, or any mental or emotional issue, disease or condition. Rather, I serve as coach, educator, and guide who will help you reach your own health and wellness goals through implementing incremental, positive, healthy, sustainable lifestyle changes in a step by step manner.


My intent is NOT to replace any relationship that exists, or should exist, between you and your medical doctor, mental health provider, or other health care professional. Always seek the advice of your physician, mental health provider, or another qualified health care professional regarding any questions or concerns you have about your specific health situation, physical or mental health issues, possible or actual pregnancy, known or suspected food sensitivities or allergies, dietary restrictions, or any medications you are currently taking.

I advise you to speak with your own physician and/or your own mental health provider before implementing any suggestions from my website, blog, e-mails, programs, services and/or products about lifestyle and diet; or participating in any other aspect of a food, exercise or lifestyle program. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on this website or received from me. Do not stop taking any medications without speaking to your physician, mental health provider or other health care professional. If you have or suspect that you have a medical problem, contact your own health care provider promptly.


The information contained on this website or provided through our blog, e-mails, programs, services, or products has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease, or to be considered medical or psychological advice.


I aim to accurately represent the information provided on my website, blog, e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using my website or blog or in any of my e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being and all decisions now or in the future.


My role is to support and assist you in reaching your goals, but your success depends primarily on your own effort, motivation, commitment and follow-through. I cannot and do not guarantee that you will attain a particular result, and you understand the concept that results differ by each individual. Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.


I present real world experiences, testimonials, and insights about other people’s experiences for purposes of illustration only. Any testimonials and examples portrayed are of actual clients and results they personally achieved. Names have been changed, if requested; and photos may be from stock images and not of the actual person; in order to maintain their anonymity. Each client has approved these testimonials, examples, and photos for use in materials to speak to my program, service, and/or product capabilities, but they are not intended to represent or guarantee that current or future clients will achieve the same or similar results. Rather, these client stories represent what is possible with our programs, services, and/or products. Each of these unique stories, and any and all results reported in these stories by my clients, are the culmination of numerous variables, some of which I cannot control.


There are sometimes unknown individual risks and circumstances that can arise during use of my programs, services and/or products that cannot be foreseen that can influence or reduce results.  I am not responsible for your personal actions or choices before, during or after any of my programs, services and/or products. You understand that any mention of any product, recipe, suggestion, or recommendation is to be taken at your own risk, with no liability on our part. You accept full responsibility and consequences for your use, or non-use, of any information provided by me through any means whatsoever. Your use, or non-use, of this information is at your own risk, and you absolve us of any liability or loss that you, or your family or children (if applicable) or any other person, may incur from your or their use or non-use of the information provided.

I do not assume liability for accidents, delays, injuries, loss or damage due to any act on your part in carrying out or following my recommended actions, especially where it pertains to disciplinary consequences, including but not limited to, any form of impact upon your buttocks or elsewhere upon your person, with hand or implements constructed of wood, leather, rattan or other; whether instigated by your own hand whist under my direction; or whether by my hand during an in-person session; as well as any ‘punishment’ activities or consequences, including but not limited to cold showers, mouth soaping, physical exertion, line writing, or abstinence from social media and digital entertainment. In the event that you use the information provided through my website, blog, e-mails, programs, services, and/or products, or participate in disciplinary actions, I assume no responsibility.

Although every effort is made to ensure the accuracy of published information on or through our website, blog, e-mails, programs, services and products, the information may inadvertently contain inaccuracies or typographical errors. I am not responsible for the views, opinions, or accuracy of facts referenced in my website, blog, e-mails, programs, services, and products. I cannot be held responsible for the accuracy of my content.


I will not be held responsible in any way for the information that you request or receive through or on our website, blog, e-mails, programs, services and/or products.  In no event will I be liable to any party for any direct, indirect, special, incidental, equitable or consequential damages for any use of or reliance on this website or blog, e-mails, programs, services, and/or products, including, without limitation, any lost profits, personal or business interruptions, personal injuries, accidents, misapplication of information or any other loss, physical or mental disease, condition or issue, or otherwise, even if I am expressly advised of the possibility of such damages or difficulties.

By using this website, blog, e-mails, or any of our programs, services, or products, you implicitly signify your agreement to all parts of the above disclaimer.