Complimentary Call

To take Strict Jane up on the offer of a free 20 min call, you must first complete the Application Form in detail. Hit the button below to get started!

Phone-based Coaching

If it’s coaching you’re after, you have made an excellent choice in deciding to take action with the help of my strict accountability. I’ll get you moving forward on those things you need to do and you won’t get stuck in any ruts along the way. Remember, I won’t be impressed if you get lazy with your commitments! You’ll take faster and smarter action when you have to report to me about your progress.

Phone-based Discipline

If you’re in need of physical discipline, we can resolve that in one phone session. I’ll tell you what to do and you will follow my instructions. I will not let you off the hook, no matter how painful it seems. You’ll soon regain your equilibrium and be ready to once again take on the world without distraction.

Phone-based Discussion

If you’d like to talk about something that’s on your mind, or anything, I will listen in a non-judgemental manner. There are some things that simply can’t be mentioned to most people, so try me instead. Anything we discuss will remain confidential between us. It is my intention that by the time we complete this call you’ll feel sane and you’ll have some new ideas to try out.

Start By Filling Out One Simple Form

Please complete my Application Form to get started with any of my services. I prefer to work with people who take the time to complete this form with due attention to detail. Further instructions will follow once your form has been submitted.

Or, Start By Emailing Me

Perhaps you are wary of completing online forms. That’s okay! Instead, simply copy the below questions and paste them into a new email composition within your email program. Take your time in answering these questions within the email.

When your responses are ready, send your email to me with:

Subject: Application

Address: (I’m sure you can work it out after looking at the following…)


Questions About You

Please include the following in your email:

  • Your first name – for use during our correspondence
  • The city, state and country you reside in
  • Your phone number
  • How you identify yourself (male/female/non-binary)
  • Which decade of life you are in (20s, 30s, 40s, 50s, 60s, 70+)
  • Amount of experience with physical discipline (none, some, lots)

What would you like to talk about? (If there’s something on your mind, I’m an excellent sounding board.)

What makes you seek a consultation with me at this point in your life? (It may be a burning life issue, or a general feeling of unease. It may be a specific goal you want to reach. It may be a problem you simply can’t solve alone, or that you want to get pointed in the right direction after years of not getting anywhere.)

If you are seeking life coaching, also answer these questions:

What do you want to work on? What do you wish to achieve? Improve? Eliminate?

What type of negative consequences would help ensure that you stick to your commitments? You know yourself best, so be honest here and list some things you would rather to avoid.

What type of positive consequences would you enjoy when you celebrate your successes with me? This is your chance to think of nice things that would reinforce your good behaviour.

Do you have any concerns in terms of working with me? Please mention anything that may be an obstacle to getting started with me, as I’d prefer to address this before we begin.

What is the best outcome you could wish for after working with me? What would make you feel satisfied and fulfilled in terms of improving your current situation?

Have you ever worked with a coach on your personal goals? If you have worked with a coach before, please give me an idea of what worked well for you in that dynamic.

I’m On Your Side

As I read your answers, I will be thinking of how I can best help you. Your responses matter, so please think deeply as you answer each question. It is my intention to make sure you get the best results possible while working with me. Your success is my success!

Please note that I will not call your phone number until we have agreed upon a time that is mutually acceptable, taking into consideration our time differences and the need for privacy. I never make unannounced phone calls.