You might wonder what I am like as a person. Here are a few hints:
- I walk the talk as a health coach in terms of diet and exercise. When I tell you to take action to get healthy, you will know that I am already doing what I recommend.
- I’m 5’4″ tall with a petite yet muscular build.
- My healthy food intake includes grass-fed proteins, good fats, organic plants, little sugar/alcohol and no gluten.
- I am a lifelong non-smoker.
- I do yoga. I especially love hot yoga as it keeps my body and mind limber, strong and youthful.
- I walk or jog 30km a week and do weight training.
- I like to dance, hike and swim when possible.
- I generally get 8 hours of sleep each night because I prioritise it.
- I aim to maintain a stress-free and sustainable existence.
- I sunbathe for a daily dose of vitamin D.
- I read novels as well as nonfiction books. I also enjoy the odd TV series.
- I research things a lot because I like to know why things are the way they are.
- I listen to podcasts on my walks.
- I like intelligent and humorous conversation.
- There is order and freedom in my life (because I do not have kids!)
- Dogs and cats always like me.
- I am as comfortable in a country setting as I am in a city.
- I like it when people reach out to say hello to me, even after years of limited contact. If we last had a good connection, it can be picked up again at any future point as though there has never been a break.
- I present as a very respectable and ‘normal’ (but never mediocre) woman in my everyday vanilla life.
- I have a slightly bossy disposition and my strictness becomes evident when my rules are broken or when I know someone is doing bad deeds.
If you wish to know more about me, or to follow what I do, you will simply have to subscribe to my newsletter. I look forward to getting to know YOU as well.