ADL is where women get serious about their goals. They are known as 'Lifers' in ADL because this changework is for life.
Typical themes include healthy eating habits, better sleep, meaningful body movement and a feeling of life balance. Relationships, addiction and productivity are also discussed here. Our shadow selves are acknowledged and we seek to find meaning in who we are and what we're into.
You'll work on these areas of life for a whole year, with the support of myself and the group. We are ladies with quirks and we are proud of our unique selves. We have conversations that aren't being had elsewhere and we get results in our own way.
Eat healthily.
Get trim & stay that way. Move your booty. Be happy.
Supportive group members with similar goals.
Get organised with our planning call that starts the week with a zing!
Hot Seat coaching to keep you on track and where you'll learn from others.
Lessons to help with your continuing education and motivation.
Workshops to keep you actively involved in your evolution.
GETTING APPROVED
You are here and you're keen to get into ADL. I'm excited for you!
Firstly, you must complete the group coaching application form so that I know more about you.
Approved applicants will be invited to a Zoom meeting with me.
Don't be nervous about this meeting. Just be yourself and have a chat with me about what you want for yourself. My coaching group is made up of women who are genuine about making changes in their lives and who are authentically themselves on camera when we meet.
If you take coaching seriously, you'll be invited into ADL.
From there, the login details will be sent to you, and you can join in the coaching calls immediately.
You'll be welcomed by Lifers and your transformation will be underway.
Simply click the green button to get started on the path to group coaching with Strict Jane and her Lifers!
